Timetable
Monday
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Advance Pole Routine
-
-
Spinning Pole Tricks beg - inter
-
-
Inter 1- 2 Pole Routine
-
-
Exotic Pole Beginner
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Tuesday
-
Exotic Pole Advanced
-
-
Inter 3 Routine
-
-
Beginner Pole Routine
-
Wednesday
-
Exotic Pole Intermediate
-
-
Open Level tricks
-
-
Stretch & Flexibility
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Thursday
-
Open Level tricks
-
-
Advance Pole Routine
-
-
Strength & Conditioning Ayesha Class
-
Friday
Saturday
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Exotic Pole Drop in
-
-
RnB Pole Drop in
-
-
Open Level tricks
-
-
Floor Work Drop In
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