Timetable

Monday

• Spinning Pole Tricks beg - inter

  6:00 pm - 7:00 pm

• Inter 1 - 2 Pole Routine

  7:15 pm - 8:15 pm

Tuesday

• Beginner Pole Routine

  5:00 pm - 6:00 pm

• Beginner Foundation Course

  6:10 pm - 7:10 pm

• Inter 3 Routine

  7:10 pm - 8:10 pm

• Inter 1- 2 Pole Tricks

  8:15 pm - 9:15 pm

Wednesday

• Exotic Pole Intermediate

  6:00 pm - 7:00 pm

• Open Level tricks

  7:15 pm - 8:15 pm

• Stretch & Flexibility

  8:15 pm - 9:15 pm

Thursday

• Exotic Pole Foundation Drop in

  5:00 pm - 6:00 pm

• Open Level tricks

  6:10 pm - 7:10 pm

• Advance Pole Routine

  7:15 pm - 8:15 pm

• Strength & Conditioning Ayesha Class

  8:15 pm - 9:15 pm

Friday

Saturday

• Stretch & Flexibility

  1:00 pm - 2:00 pm

• Exotic Pole Drop in

  1:00 pm - 2:00 pm

• Open Level tricks

  3:00 pm - 4:00 pm

Sunday