Pole dance routine

This course is divided into different levels and each 8 week course is composed of 7 classes with a performance evening at the end. You will learn a routine to a song with tricks according to your level then have a chance to choose a costume, invite some friends to watch and show them what you have learnt. After you have successfully completed a level you may graduate to the next. But no need to worry, if you feel you aren't confident to move to the next level, you may repeat the same level. We will rotate routines so you will not repeat the same routine twice in a row! You will learn how to execute pole tricks, dance in heels gracefully, enhance your self -confidence while having a fantastic whole body workout! Heels & kneepads with grip are required for this course.

Exotic Pole

This course is composed of 7 classes with a performance at the end. It is comprised of mainly floorwork and dance skills with basic spins and is suitable for all levels as there are no inverts or climbs. You will learn to execute simple pole spins, how to dance gracefully and sensually in heels, enhance your self -confidence while having a fantastic whole body workout! Heels and kneepads, leggings or leg warmers are required for this course.

Pole Open Tricks

This course can be taken on a monthly basis as it is comprised of only pole tricks, transitions and technique. All levels may join this course as the instructor will assist you with executing and improving your technique on the pole.
If you are taking a routine class then it is advised you join a level graded tricks class that coincides with your level so that you can learn a wider variety of tricks & get the extra time and help that you need with your routine combos.
If you require individual help or have a request for a specific move, this is the class for you! No heels are required for this course.

Pole Fitness

This class is suitable for anyone who wants to improve their cardio, strength, lose weight and attain a dancer's body figure. It does not require any pole dancing background or skills. Our unique style combines exotic pole moves and exercises using the pole as an aid for an entire body workout. It is feminine for ladies and targets toning in places that ladies need in an enjoyable workout. You will learn how to execute exercises correctly using the pole as an aid to improve your strength and have an entire body workout. A t - shirt and shorts are required for this course.
You will NOT learn any pole technique or tricks during this class.

Chair dance

This course is composed of 7 classes with a performance at the end and is suitable for anyone who wants to improve their fitness level, build up strength and enhance their fluidity and elegance whilst dancing using the chair. Dance skills such as body movement, body isolation and sensuality is incorporated into the course. Heels & kneepads are required for this course.

Dance Stretch

This class is suitable for those who are struggling with flexibility or would like to relax and ease pressure. You will spend the lesson in a calm environment stretching and learn how to improve your flexibility such as splits and backbends. Techniques for stretching including conditioning and strengthening muscles whilst stretching, and preparing your flexibility for the pole and other dances.
This class is suitable for everyone. Leggings, pole wear or sports wear are preferred for this class.

Exotic Workout Class

This class is for those wanting to get fit & achieve a great toned body while looking feminine in heels, having fun and practicing dance movements.
You will participate in a 30 - 40 minute workout session in heels followed by a different mini routine in each lesson. This class is a perfect way to loose weight through using heels as weights to tone up your legs, core, shoulders and arms. You will enjoy it too because you will learn a mini routine to take back with you to practice and perfect, or even add to your own routine you've created!
Leggings, kneepads and Pleaser heels are required for this class.

Strip Plastic

This course is composed of 7 classes with a performance at the end. This class is for those who enjoy dance, choreography & want to get fit without using the pole. Maybe you would like to take an additional class to improve your dance plastics, body isolations and movements or you feel that pole isn't for you, then this class is absolutely perfect. You will dance femininely and learn a routine over the 8 weeks and still get fit, improve your cardio and core strength. Leggings, kneepads & Pleaser heels are required for this class.