Pole dance routine
This class is divided into different levels and each 8 week course is composed of 7 classes with a performance evening at the end. You will learn a routine to a song with tricks according to your level then have a chance to choose a costume, invite some friends to watch and show them what you have learnt. You will learn how to execute pole tricks, dance in heels gracefully, enhance your self -confidence while having a fantastic whole body workout! Heels are recommended for this course.
This class is composed of 7 classes with a performance at the end. It is comprised of mainly floorwork and dance skills with basic spins and is suitable for all levels as there are no inverts or climbs. You will learn to execute simple pole spins, how to dance gracefully and sensually in heels, enhance your self -confidence while having a fantastic whole body workout! Heels and kneepads. leggings or leg warmers are required for this course.
Pole Open Tricks
This classes can be taken on a monthly basis as it is comprised of only pole tricks, transitions and technique. All levels may join this course as the instructor will assist you with executing and improving your technique on the pole. If you require individual help or have a request for a specific move, this is the class for you!
This class is suitable for anyone who wants to improve their cardio, strength, lose weight and attain a dancer's body figure. It does not require any pole dancing background or skills. Our unique style combines exotic pole moves and exercises using the pole as an aid for an entire body workout. It is feminine for ladies and targets toning in places that ladies need in an enjoyable workout. You will learn how to execute exercises correctly using the pole as an aid to improve your strength and have an entire body workout. A t - shirt and shorts are required for this course.
You will NOT learn any pole technique or tricks during this class.
This class is composed of 7 classes with a performance at the end and is suitable for anyone who wants to improve their fitness level, build up strength and enhance their fluidity and elegance whilst dancing using the chair. Dance skills such as body movement, muscle isolation and sensuality is incorporated into the course. Heels are required for this course.
Stretch and Flexibility
This class is suited for those who are struggling with flexibility or would like to relax and ease pressure. You will spend the lesson in a calm environment stretching and learn how to improve your flexibility such as splits and backbends. This is suitable for everyone. Leggings or pole wear are preferred for this class.